{"id":58854,"date":"2026-06-16T21:16:10","date_gmt":"2026-06-16T16:16:10","guid":{"rendered":"https:\/\/yassy-tur.kz\/?p=58854"},"modified":"2026-06-16T21:16:12","modified_gmt":"2026-06-16T16:16:12","slug":"tur-workout-%d1%82%d1%83%d1%80%d0%bd%d0%b8%d1%80%d1%96%d0%bd%d1%96%d2%a3-%d2%9b%d0%b0%d0%bb%d0%b0%d0%bb%d1%8b%d2%9b-%d1%96%d1%80%d1%96%d0%ba%d1%82%d0%b5%d1%83-%d0%ba%d0%b5%d0%b7%d0%b5%d2%a3%d1%96","status":"publish","type":"post","link":"https:\/\/yassy-tur.kz\/?p=58854","title":{"rendered":"TUR WORKOUT \u0422\u0423\u0420\u041d\u0418\u0420\u0406\u041d\u0406\u04a2 \u049a\u0410\u041b\u0410\u041b\u042b\u049a \u0406\u0420\u0406\u041a\u0422\u0415\u0423 \u041a\u0415\u0417\u0415\u04a2\u0406 \u04e8\u0422\u0422\u0406"},"content":{"rendered":"\n<p>\u0422\u04af\u0440\u043a\u0456\u0441\u0442\u0430\u043d \u049b\u0430\u043b\u0430\u0441\u044b\u043d\u0434\u0430\u0493\u044b \u00ab\u0416\u0456\u0431\u0435\u043a \u0416\u043e\u043b\u044b\u00bb 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\u0441\u043f\u043e\u0440\u0442\u0448\u044b \u049b\u0430\u0442\u044b\u0441\u044b\u043f, \u043a\u04af\u0448 \u043f\u0435\u043d \u0435\u043f\u0442\u0456\u043b\u0456\u043a\u0442\u0456, \u0448\u044b\u0434\u0430\u043c\u0434\u044b\u043b\u044b\u049b \u043f\u0435\u043d \u0448\u0435\u0431\u0435\u0440\u043b\u0456\u043a\u0442\u0456 \u0442\u0430\u043b\u0430\u043f \u0435\u0442\u0435\u0442\u0456\u043d \u0436\u0430\u0442\u0442\u044b\u0493\u0443\u043b\u0430\u0440 \u0431\u043e\u0439\u044b\u043d\u0448\u0430 \u0431\u0430\u049b \u0441\u044b\u043d\u0430\u0441\u0442\u044b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/yassy-tur.kz\/wp-content\/uploads\/2026\/06\/1781626436-4bac0be3788e35b1fd1e7fa72afc6828-1024x576.jpeg\" alt=\"\" class=\"wp-image-58856\" srcset=\"https:\/\/yassy-tur.kz\/wp-content\/uploads\/2026\/06\/1781626436-4bac0be3788e35b1fd1e7fa72afc6828-1024x576.jpeg 1024w, https:\/\/yassy-tur.kz\/wp-content\/uploads\/2026\/06\/1781626436-4bac0be3788e35b1fd1e7fa72afc6828-300x169.jpeg 300w, https:\/\/yassy-tur.kz\/wp-content\/uploads\/2026\/06\/1781626436-4bac0be3788e35b1fd1e7fa72afc6828-768x432.jpeg 768w, https:\/\/yassy-tur.kz\/wp-content\/uploads\/2026\/06\/1781626436-4bac0be3788e35b1fd1e7fa72afc6828-1536x864.jpeg 1536w, https:\/\/yassy-tur.kz\/wp-content\/uploads\/2026\/06\/1781626436-4bac0be3788e35b1fd1e7fa72afc6828.jpeg 1599w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br>\u0410\u0442\u0430\u043b\u0493\u0430\u043d \u0441\u043f\u043e\u0440\u0442 \u0431\u04d9\u0441\u0435\u043a\u0435\u0441\u0456\u043d\u0456\u04a3 \u0430\u0448\u044b\u043b\u0443 \u0441\u0430\u043b\u0442\u0430\u043d\u0430\u0442\u044b\u043d\u0430 \u049b\u0430\u043b\u0430 \u04d9\u043a\u0456\u043c\u0456\u043d\u0456\u04a3 \u043e\u0440\u044b\u043d\u0431\u0430\u0441\u0430\u0440\u044b \u041c\u0430\u0434\u0438\u044f\u0440 \u04d8\u043b\u0456\u043f\u043e\u0432 \u043f\u0435\u043d \u0422\u04af\u0440\u043a\u0456\u0441\u0442\u0430\u043d \u043e\u0431\u043b\u044b\u0441\u044b \u0431\u043e\u0439\u044b\u043d\u0448\u0430 \u042d\u043a\u043e\u043d\u043e\u043c\u0438\u043a\u0430\u043b\u044b\u049b \u0442\u0435\u0440\u0433\u0435\u043f-\u0442\u0435\u043a\u0441\u0435\u0440\u0443 \u0434\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442\u0456\u043d\u0456\u04a3 \u0431\u04e9\u043b\u0456\u043c \u0431\u0430\u0441\u0448\u044b\u0441\u044b \u0410\u0431\u0430\u0439 \u0411\u0430\u0443\u044b\u0440\u0436\u0430\u043d\u04b1\u043b\u044b \u0441\u04e9\u0437 \u0441\u04e9\u0439\u043b\u0435\u043f, \u049b\u0430\u0442\u044b\u0441\u0443\u0448\u044b\u043b\u0430\u0440\u0493\u0430 \u0441\u04d9\u0442\u0442\u0456\u043b\u0456\u043a \u0442\u0456\u043b\u0435\u0434\u0456.<br>\u0416\u0430\u0441\u0442\u0430\u0440 \u0430\u0440\u0430\u0441\u044b\u043d\u0434\u0430 \u0441\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d 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has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" data-id=\"58858\"  src=\"https:\/\/yassy-tur.kz\/wp-content\/uploads\/2026\/06\/1781626554-38236638a74e255c7818a9187871ad7b-1024x576.jpeg\" alt=\"\" class=\"wp-image-58858\" srcset=\"https:\/\/yassy-tur.kz\/wp-content\/uploads\/2026\/06\/1781626554-38236638a74e255c7818a9187871ad7b-1024x576.jpeg 1024w, https:\/\/yassy-tur.kz\/wp-content\/uploads\/2026\/06\/1781626554-38236638a74e255c7818a9187871ad7b-300x169.jpeg 300w, https:\/\/yassy-tur.kz\/wp-content\/uploads\/2026\/06\/1781626554-38236638a74e255c7818a9187871ad7b-768x432.jpeg 768w, https:\/\/yassy-tur.kz\/wp-content\/uploads\/2026\/06\/1781626554-38236638a74e255c7818a9187871ad7b-1536x864.jpeg 1536w, https:\/\/yassy-tur.kz\/wp-content\/uploads\/2026\/06\/1781626554-38236638a74e255c7818a9187871ad7b.jpeg 1599w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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\u04b1\u0439\u044b\u043c\u0434\u0430\u0441\u0442\u044b\u0440\u044b\u043b\u0493\u0430\u043d \u00ab\u0422\u04d9\u0440\u0442\u0456\u043f\u043a\u0435 \u0442\u0430\u0440\u0442\u044b\u043b\u00bb \u0430\u0442\u0442\u044b \u00abTUR WORKOUT\u00bb \u043e\u0431\u043b\u044b\u0441\u0442\u044b\u049b \u0442\u0443\u0440\u043d\u0438\u0440\u0456\u043d\u0456\u04a3 \u049b\u0430\u043b\u0430\u043b\u044b\u049b \u0456\u0440\u0456\u043a\u0442\u0435\u0443 \u043a\u0435\u0437\u0435\u04a3\u0456 \u04e9\u0442\u0442\u0456.\u0421\u043f\u043e\u0440\u0442\u0442\u044b\u049b \u0448\u0430\u0440\u0430\u0493\u0430&hellip; 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